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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Smashed Falafel (Large)
Lowest calories
Turkey (Regular)
Best protein per calorie
Turkey (Regular)
Subway
Smashed Falafel (Large)
Per 460g
- Energy
- 3,620 kJ
- Calories
- 865 kcal
- Protein
- 30 g
- Carbohydrates
- 87 g
- Sugars
- 16 g
- Fat, total
- 41 g
- Fat, saturated
- 12 g
- Sodium
- 2,380 mg
- Fibre
- 12 g
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →
Subway
Turkey (Regular)
Per 232g
- Energy
- 1,580 kJ
- Calories
- 378 kcal
- Protein
- 20 g
- Carbohydrates
- 46 g
- Sugars
- 8 g
- Fat, total
- 12 g
- Fat, saturated
- 6 g
- Sodium
- 884 mg
- Fibre
- 3 g
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway Smashed Falafel (Large) Per 460g | Subway Turkey (Regular) Per 232g | |
|---|---|---|
| Energy | 3,620 kJ | 1,580 kJ |
| Calories | 865 kcal | 378 kcal |
| Protein | 30 g | 20 g |
| Carbohydrates | 87 g | 46 g |
| Sugars | 16 g | 8 g |
| Fat, total | 41 g | 12 g |
| Fat, saturated | 12 g | 6 g |
| Sodium | 2,380 mg | 884 mg |
| Fibre | 12 g | 3 g |
| Protein per 100 kcal | 3 g | 5 g |
| Source | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → |
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