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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Smashed Falafel (Large)
Lowest calories
Chicken Strips (Regular)
Best protein per calorie
Chicken Strips (Regular)
Subway
Smashed Falafel (Large)
Per 460g
- Energy
- 3,620 kJ
- Calories
- 865 kcal
- Protein
- 30 g
- Carbohydrates
- 87 g
- Sugars
- 16 g
- Fat, total
- 41 g
- Fat, saturated
- 12 g
- Sodium
- 2,380 mg
- Fibre
- 12 g
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →
Subway
Chicken Strips (Regular)
Per 273g
- Energy
- 871 kJ
- Calories
- 208 kcal
- Protein
- 19 g
- Carbohydrates
- 6 g
- Sugars
- 4 g
- Fat, total
- 12 g
- Fat, saturated
- 4 g
- Sodium
- 458 mg
- Fibre
- 3 g
- Protein per 100 kcal
- 9 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway Smashed Falafel (Large) Per 460g | Subway Chicken Strips (Regular) Per 273g | |
|---|---|---|
| Energy | 3,620 kJ | 871 kJ |
| Calories | 865 kcal | 208 kcal |
| Protein | 30 g | 19 g |
| Carbohydrates | 87 g | 6 g |
| Sugars | 16 g | 4 g |
| Fat, total | 41 g | 12 g |
| Fat, saturated | 12 g | 4 g |
| Sodium | 2,380 mg | 458 mg |
| Fibre | 12 g | 3 g |
| Protein per 100 kcal | 3 g | 9 g |
| Source | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → |
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