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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Turkey (Regular)
Lowest calories
Turkey (Regular)
Best protein per calorie
Turkey (Regular)
Subway
Seafood Sensation (I) (Regular)
Per 230g
- Energy
- 1,780 kJ
- Calories
- 425 kcal
- Protein
- 13 g
- Carbohydrates
- 48 g
- Sugars
- 4 g
- Fat, total
- 19 g
- Fat, saturated
- 8 g
- Sodium
- 910 mg
- Fibre
- 3 g
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →
Subway
Turkey (Regular)
Per 232g
- Energy
- 1,580 kJ
- Calories
- 378 kcal
- Protein
- 20 g
- Carbohydrates
- 46 g
- Sugars
- 8 g
- Fat, total
- 12 g
- Fat, saturated
- 6 g
- Sodium
- 884 mg
- Fibre
- 3 g
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway Seafood Sensation (I) (Regular) Per 230g | Subway Turkey (Regular) Per 232g | |
|---|---|---|
| Energy | 1,780 kJ | 1,580 kJ |
| Calories | 425 kcal | 378 kcal |
| Protein | 13 g | 20 g |
| Carbohydrates | 48 g | 46 g |
| Sugars | 4 g | 8 g |
| Fat, total | 19 g | 12 g |
| Fat, saturated | 8 g | 6 g |
| Sodium | 910 mg | 884 mg |
| Fibre | 3 g | 3 g |
| Protein per 100 kcal | 3 g | 5 g |
| Source | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → |
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