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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Seafood Sensation (I) (Regular)
Lowest calories
Seafood Sensation (I) (Regular)
Best protein per calorie
Seafood Sensation (I) (Regular)
Subway
Seafood Sensation (I) (Regular)
Per 230g
- Energy
- 1,780 kJ
- Calories
- 425 kcal
- Protein
- 13 g
- Carbohydrates
- 48 g
- Sugars
- 4 g
- Fat, total
- 19 g
- Fat, saturated
- 8 g
- Sodium
- 910 mg
- Fibre
- 3 g
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway
Seafood Sensation (I) (Regular)
Per 265g
- Energy
- 910 kJ
- Calories
- 217 kcal
- Protein
- 8 g
- Carbohydrates
- 14 g
- Sugars
- 5 g
- Fat, total
- 14 g
- Fat, saturated
- 5 g
- Sodium
- 572 mg
- Fibre
- 2 g
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway Seafood Sensation (I) (Regular) Per 230g | Subway Seafood Sensation (I) (Regular) Per 265g | |
|---|---|---|
| Energy | 1,780 kJ | 910 kJ |
| Calories | 425 kcal | 217 kcal |
| Protein | 13 g | 8 g |
| Carbohydrates | 48 g | 14 g |
| Sugars | 4 g | 5 g |
| Fat, total | 19 g | 14 g |
| Fat, saturated | 8 g | 5 g |
| Sodium | 910 mg | 572 mg |
| Fibre | 3 g | 2 g |
| Protein per 100 kcal | 3 g | 4 g |
| Source | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → |
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