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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Seafood Sensation (I) (Large)
Lowest calories
Turkey (Regular)
Best protein per calorie
Turkey (Regular)
Subway
Seafood Sensation (I) (Large)
Per 396g
- Energy
- 2,730 kJ
- Calories
- 653 kcal
- Protein
- 21 g
- Carbohydrates
- 64 g
- Sugars
- 7 g
- Fat, total
- 33 g
- Fat, saturated
- 13 g
- Sodium
- 1,490 mg
- Fibre
- 4 g
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →
Subway
Turkey (Regular)
Per 232g
- Energy
- 1,580 kJ
- Calories
- 378 kcal
- Protein
- 20 g
- Carbohydrates
- 46 g
- Sugars
- 8 g
- Fat, total
- 12 g
- Fat, saturated
- 6 g
- Sodium
- 884 mg
- Fibre
- 3 g
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway Seafood Sensation (I) (Large) Per 396g | Subway Turkey (Regular) Per 232g | |
|---|---|---|
| Energy | 2,730 kJ | 1,580 kJ |
| Calories | 653 kcal | 378 kcal |
| Protein | 21 g | 20 g |
| Carbohydrates | 64 g | 46 g |
| Sugars | 7 g | 8 g |
| Fat, total | 33 g | 12 g |
| Fat, saturated | 13 g | 6 g |
| Sodium | 1,490 mg | 884 mg |
| Fibre | 4 g | 3 g |
| Protein per 100 kcal | 3 g | 5 g |
| Source | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → |
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