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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Seafood Sensation (I) (Large)
Lowest calories
Seafood Sensation (I) (Regular)
Best protein per calorie
Seafood Sensation (I) (Regular)
Subway
Seafood Sensation (I) (Large)
Per 396g
- Energy
- 2,730 kJ
- Calories
- 653 kcal
- Protein
- 21 g
- Carbohydrates
- 64 g
- Sugars
- 7 g
- Fat, total
- 33 g
- Fat, saturated
- 13 g
- Sodium
- 1,490 mg
- Fibre
- 4 g
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway
Seafood Sensation (I) (Regular)
Per 265g
- Energy
- 910 kJ
- Calories
- 217 kcal
- Protein
- 8 g
- Carbohydrates
- 14 g
- Sugars
- 5 g
- Fat, total
- 14 g
- Fat, saturated
- 5 g
- Sodium
- 572 mg
- Fibre
- 2 g
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway Seafood Sensation (I) (Large) Per 396g | Subway Seafood Sensation (I) (Regular) Per 265g | |
|---|---|---|
| Energy | 2,730 kJ | 910 kJ |
| Calories | 653 kcal | 217 kcal |
| Protein | 21 g | 8 g |
| Carbohydrates | 64 g | 14 g |
| Sugars | 7 g | 5 g |
| Fat, total | 33 g | 14 g |
| Fat, saturated | 13 g | 5 g |
| Sodium | 1,490 mg | 572 mg |
| Fibre | 4 g | 2 g |
| Protein per 100 kcal | 3 g | 4 g |
| Source | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → |
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