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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Seafood Sensation (I) (Large)
Lowest calories
Chicken Strips (Regular)
Best protein per calorie
Chicken Strips (Regular)
Subway
Seafood Sensation (I) (Large)
Per 396g
- Energy
- 2,730 kJ
- Calories
- 653 kcal
- Protein
- 21 g
- Carbohydrates
- 64 g
- Sugars
- 7 g
- Fat, total
- 33 g
- Fat, saturated
- 13 g
- Sodium
- 1,490 mg
- Fibre
- 4 g
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →
Subway
Chicken Strips (Regular)
Per 273g
- Energy
- 871 kJ
- Calories
- 208 kcal
- Protein
- 19 g
- Carbohydrates
- 6 g
- Sugars
- 4 g
- Fat, total
- 12 g
- Fat, saturated
- 4 g
- Sodium
- 458 mg
- Fibre
- 3 g
- Protein per 100 kcal
- 9 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway Seafood Sensation (I) (Large) Per 396g | Subway Chicken Strips (Regular) Per 273g | |
|---|---|---|
| Energy | 2,730 kJ | 871 kJ |
| Calories | 653 kcal | 208 kcal |
| Protein | 21 g | 19 g |
| Carbohydrates | 64 g | 6 g |
| Sugars | 7 g | 4 g |
| Fat, total | 33 g | 12 g |
| Fat, saturated | 13 g | 4 g |
| Sodium | 1,490 mg | 458 mg |
| Fibre | 4 g | 3 g |
| Protein per 100 kcal | 3 g | 9 g |
| Source | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → |
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