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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Steak & Egg Brekkie
Lowest calories
Steak & Egg Brekkie
Best protein per calorie
Steak & Egg Brekkie
Subway
Seafood Sensation (I) (Large)
Per 396g
- Energy
- 2,730 kJ
- Calories
- 653 kcal
- Protein
- 21 g
- Carbohydrates
- 64 g
- Sugars
- 7 g
- Fat, total
- 33 g
- Fat, saturated
- 13 g
- Sodium
- 1,490 mg
- Fibre
- 4 g
- Protein per 100 kcal
- 3 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →
Subway
Steak & Egg Brekkie
Per 284g
- Energy
- 2,090 kJ
- Calories
- 499 kcal
- Protein
- 32 g
- Carbohydrates
- 51 g
- Sugars
- 13 g
- Fat, total
- 17 g
- Fat, saturated
- 7 g
- Sodium
- 1,330 mg
- Fibre
- 4 g
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway Seafood Sensation (I) (Large) Per 396g | Subway Steak & Egg Brekkie Per 284g | |
|---|---|---|
| Energy | 2,730 kJ | 2,090 kJ |
| Calories | 653 kcal | 499 kcal |
| Protein | 21 g | 32 g |
| Carbohydrates | 64 g | 51 g |
| Sugars | 7 g | 13 g |
| Fat, total | 33 g | 17 g |
| Fat, saturated | 13 g | 7 g |
| Sodium | 1,490 mg | 1,330 mg |
| Fibre | 4 g | 4 g |
| Protein per 100 kcal | 3 g | 6 g |
| Source | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → |
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