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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Pizza Melt (Large)
Lowest calories
Pizza Melt (Regular)
Best protein per calorie
Pizza Melt (Large)
Subway
Pizza Melt (Regular)
Per 198g
- Energy
- 1,860 kJ
- Calories
- 444 kcal
- Protein
- 18 g
- Carbohydrates
- 42 g
- Sugars
- 4 g
- Fat, total
- 22 g
- Fat, saturated
- 10 g
- Sodium
- 1,090 mg
- Fibre
- 3 g
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway
Pizza Melt (Large)
Per 331g
- Energy
- 2,890 kJ
- Calories
- 691 kcal
- Protein
- 31 g
- Carbohydrates
- 52 g
- Sugars
- 8 g
- Fat, total
- 39 g
- Fat, saturated
- 18 g
- Sodium
- 1,850 mg
- Fibre
- 5 g
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway Pizza Melt (Regular) Per 198g | Subway Pizza Melt (Large) Per 331g | |
|---|---|---|
| Energy | 1,860 kJ | 2,890 kJ |
| Calories | 444 kcal | 691 kcal |
| Protein | 18 g | 31 g |
| Carbohydrates | 42 g | 52 g |
| Sugars | 4 g | 8 g |
| Fat, total | 22 g | 39 g |
| Fat, saturated | 10 g | 18 g |
| Sodium | 1,090 mg | 1,850 mg |
| Fibre | 3 g | 5 g |
| Protein per 100 kcal | 4 g | 5 g |
| Source | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → |
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