Compare
Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken Strips (Regular)
Lowest calories
Chicken Strips (Regular)
Best protein per calorie
Chicken Strips (Regular)
Subway
Pizza Melt (Regular)
Per 198g
- Energy
- 1,860 kJ
- Calories
- 444 kcal
- Protein
- 18 g
- Carbohydrates
- 42 g
- Sugars
- 4 g
- Fat, total
- 22 g
- Fat, saturated
- 10 g
- Sodium
- 1,090 mg
- Fibre
- 3 g
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →
Subway
Chicken Strips (Regular)
Per 245g
- Energy
- 1,740 kJ
- Calories
- 415 kcal
- Protein
- 25 g
- Carbohydrates
- 40 g
- Sugars
- 3 g
- Fat, total
- 17 g
- Fat, saturated
- 7 g
- Sodium
- 796 mg
- Fibre
- 3 g
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway Pizza Melt (Regular) Per 198g | Subway Chicken Strips (Regular) Per 245g | |
|---|---|---|
| Energy | 1,860 kJ | 1,740 kJ |
| Calories | 444 kcal | 415 kcal |
| Protein | 18 g | 25 g |
| Carbohydrates | 42 g | 40 g |
| Sugars | 4 g | 3 g |
| Fat, total | 22 g | 17 g |
| Fat, saturated | 10 g | 7 g |
| Sodium | 1,090 mg | 796 mg |
| Fibre | 3 g | 3 g |
| Protein per 100 kcal | 4 g | 6 g |
| Source | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → |
You can compare up to 4 items. Search for another item to add →