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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken Strips (Regular)
Lowest calories
Chicken Strips (Regular)
Best protein per calorie
Chicken Strips (Regular)
Subway
Pizza Melt (Regular)
Per 198g
- Energy
- 1,860 kJ
- Calories
- 444 kcal
- Protein
- 18 g
- Carbohydrates
- 42 g
- Sugars
- 4 g
- Fat, total
- 22 g
- Fat, saturated
- 10 g
- Sodium
- 1,090 mg
- Fibre
- 3 g
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →
Subway
Chicken Strips (Regular)
Per 273g
- Energy
- 871 kJ
- Calories
- 208 kcal
- Protein
- 19 g
- Carbohydrates
- 6 g
- Sugars
- 4 g
- Fat, total
- 12 g
- Fat, saturated
- 4 g
- Sodium
- 458 mg
- Fibre
- 3 g
- Protein per 100 kcal
- 9 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway Pizza Melt (Regular) Per 198g | Subway Chicken Strips (Regular) Per 273g | |
|---|---|---|
| Energy | 1,860 kJ | 871 kJ |
| Calories | 444 kcal | 208 kcal |
| Protein | 18 g | 19 g |
| Carbohydrates | 42 g | 6 g |
| Sugars | 4 g | 4 g |
| Fat, total | 22 g | 12 g |
| Fat, saturated | 10 g | 4 g |
| Sodium | 1,090 mg | 458 mg |
| Fibre | 3 g | 3 g |
| Protein per 100 kcal | 4 g | 9 g |
| Source | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → |
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