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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Pizza Melt (Large)
Lowest calories
Seafood Sensation (I) (Regular)
Best protein per calorie
Pizza Melt (Large)
Subway
Pizza Melt (Large)
Per 331g
- Energy
- 2,890 kJ
- Calories
- 691 kcal
- Protein
- 31 g
- Carbohydrates
- 52 g
- Sugars
- 8 g
- Fat, total
- 39 g
- Fat, saturated
- 18 g
- Sodium
- 1,850 mg
- Fibre
- 5 g
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →
Subway
Seafood Sensation (I) (Regular)
Per 265g
- Energy
- 910 kJ
- Calories
- 217 kcal
- Protein
- 8 g
- Carbohydrates
- 14 g
- Sugars
- 5 g
- Fat, total
- 14 g
- Fat, saturated
- 5 g
- Sodium
- 572 mg
- Fibre
- 2 g
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway Pizza Melt (Large) Per 331g | Subway Seafood Sensation (I) (Regular) Per 265g | |
|---|---|---|
| Energy | 2,890 kJ | 910 kJ |
| Calories | 691 kcal | 217 kcal |
| Protein | 31 g | 8 g |
| Carbohydrates | 52 g | 14 g |
| Sugars | 8 g | 5 g |
| Fat, total | 39 g | 14 g |
| Fat, saturated | 18 g | 5 g |
| Sodium | 1,850 mg | 572 mg |
| Fibre | 5 g | 2 g |
| Protein per 100 kcal | 5 g | 4 g |
| Source | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → |
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