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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Pizza Melt (Large)
Lowest calories
Chicken Strips (Regular)
Best protein per calorie
Chicken Strips (Regular)
Subway
Pizza Melt (Large)
Per 331g
- Energy
- 2,890 kJ
- Calories
- 691 kcal
- Protein
- 31 g
- Carbohydrates
- 52 g
- Sugars
- 8 g
- Fat, total
- 39 g
- Fat, saturated
- 18 g
- Sodium
- 1,850 mg
- Fibre
- 5 g
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →
Subway
Chicken Strips (Regular)
Per 273g
- Energy
- 871 kJ
- Calories
- 208 kcal
- Protein
- 19 g
- Carbohydrates
- 6 g
- Sugars
- 4 g
- Fat, total
- 12 g
- Fat, saturated
- 4 g
- Sodium
- 458 mg
- Fibre
- 3 g
- Protein per 100 kcal
- 9 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway Pizza Melt (Large) Per 331g | Subway Chicken Strips (Regular) Per 273g | |
|---|---|---|
| Energy | 2,890 kJ | 871 kJ |
| Calories | 691 kcal | 208 kcal |
| Protein | 31 g | 19 g |
| Carbohydrates | 52 g | 6 g |
| Sugars | 8 g | 4 g |
| Fat, total | 39 g | 12 g |
| Fat, saturated | 18 g | 4 g |
| Sodium | 1,850 mg | 458 mg |
| Fibre | 5 g | 3 g |
| Protein per 100 kcal | 5 g | 9 g |
| Source | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → |
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