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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Italian Meatball (Regular)
Lowest calories
Turkey (Regular)
Best protein per calorie
Turkey (Regular)
Subway
Italian Meatball (Regular)
Per 287g
- Energy
- 2,320 kJ
- Calories
- 555 kcal
- Protein
- 21 g
- Carbohydrates
- 51 g
- Sugars
- 9 g
- Fat, total
- 30 g
- Fat, saturated
- 12 g
- Sodium
- 1,130 mg
- Fibre
- 5 g
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →
Subway
Turkey (Regular)
Per 232g
- Energy
- 1,580 kJ
- Calories
- 378 kcal
- Protein
- 20 g
- Carbohydrates
- 46 g
- Sugars
- 8 g
- Fat, total
- 12 g
- Fat, saturated
- 6 g
- Sodium
- 884 mg
- Fibre
- 3 g
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway Italian Meatball (Regular) Per 287g | Subway Turkey (Regular) Per 232g | |
|---|---|---|
| Energy | 2,320 kJ | 1,580 kJ |
| Calories | 555 kcal | 378 kcal |
| Protein | 21 g | 20 g |
| Carbohydrates | 51 g | 46 g |
| Sugars | 9 g | 8 g |
| Fat, total | 30 g | 12 g |
| Fat, saturated | 12 g | 6 g |
| Sodium | 1,130 mg | 884 mg |
| Fibre | 5 g | 3 g |
| Protein per 100 kcal | 4 g | 5 g |
| Source | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → |
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