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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Italian Meatball (Large)
Lowest calories
Italian Meatball (Regular)
Best protein per calorie
Italian Meatball (Large)
Subway
Italian Meatball (Regular)
Per 287g
- Energy
- 2,320 kJ
- Calories
- 555 kcal
- Protein
- 21 g
- Carbohydrates
- 51 g
- Sugars
- 9 g
- Fat, total
- 30 g
- Fat, saturated
- 12 g
- Sodium
- 1,130 mg
- Fibre
- 5 g
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway
Italian Meatball (Large)
Per 509g
- Energy
- 3,820 kJ
- Calories
- 913 kcal
- Protein
- 36 g
- Carbohydrates
- 70 g
- Sugars
- 16 g
- Fat, total
- 54 g
- Fat, saturated
- 21 g
- Sodium
- 1,920 mg
- Fibre
- 8 g
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway Italian Meatball (Regular) Per 287g | Subway Italian Meatball (Large) Per 509g | |
|---|---|---|
| Energy | 2,320 kJ | 3,820 kJ |
| Calories | 555 kcal | 913 kcal |
| Protein | 21 g | 36 g |
| Carbohydrates | 51 g | 70 g |
| Sugars | 9 g | 16 g |
| Fat, total | 30 g | 54 g |
| Fat, saturated | 12 g | 21 g |
| Sodium | 1,130 mg | 1,920 mg |
| Fibre | 5 g | 8 g |
| Protein per 100 kcal | 4 g | 4 g |
| Source | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → |
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