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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Italian Meatball (Regular)
Lowest calories
Pizza Melt (Regular)
Best protein per calorie
Pizza Melt (Regular)
Subway
Italian Meatball (Regular)
Per 287g
- Energy
- 2,320 kJ
- Calories
- 555 kcal
- Protein
- 21 g
- Carbohydrates
- 51 g
- Sugars
- 9 g
- Fat, total
- 30 g
- Fat, saturated
- 12 g
- Sodium
- 1,130 mg
- Fibre
- 5 g
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →
Subway
Pizza Melt (Regular)
Per 251g
- Energy
- 991 kJ
- Calories
- 237 kcal
- Protein
- 13 g
- Carbohydrates
- 8 g
- Sugars
- 6 g
- Fat, total
- 17 g
- Fat, saturated
- 7 g
- Sodium
- 730 mg
- Fibre
- 3 g
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway Italian Meatball (Regular) Per 287g | Subway Pizza Melt (Regular) Per 251g | |
|---|---|---|
| Energy | 2,320 kJ | 991 kJ |
| Calories | 555 kcal | 237 kcal |
| Protein | 21 g | 13 g |
| Carbohydrates | 51 g | 8 g |
| Sugars | 9 g | 6 g |
| Fat, total | 30 g | 17 g |
| Fat, saturated | 12 g | 7 g |
| Sodium | 1,130 mg | 730 mg |
| Fibre | 5 g | 3 g |
| Protein per 100 kcal | 4 g | 6 g |
| Source | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → |
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