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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Italian Meatball (Large)
Lowest calories
Sweet Onion Chicken Teriyaki (Regular)
Best protein per calorie
Sweet Onion Chicken Teriyaki (Regular)
Subway
Italian Meatball (Large)
Per 509g
- Energy
- 3,820 kJ
- Calories
- 913 kcal
- Protein
- 36 g
- Carbohydrates
- 70 g
- Sugars
- 16 g
- Fat, total
- 54 g
- Fat, saturated
- 21 g
- Sodium
- 1,920 mg
- Fibre
- 8 g
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →
Subway
Sweet Onion Chicken Teriyaki (Regular)
Per 300g
- Energy
- 921 kJ
- Calories
- 222 kcal
- Protein
- 19 g
- Carbohydrates
- 22 g
- Sugars
- 18 g
- Fat, total
- 6 g
- Fat, saturated
- 3 g
- Sodium
- 625 mg
- Fibre
- 3 g
- Protein per 100 kcal
- 9 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway Italian Meatball (Large) Per 509g | Subway Sweet Onion Chicken Teriyaki (Regular) Per 300g | |
|---|---|---|
| Energy | 3,820 kJ | 921 kJ |
| Calories | 913 kcal | 222 kcal |
| Protein | 36 g | 19 g |
| Carbohydrates | 70 g | 22 g |
| Sugars | 16 g | 18 g |
| Fat, total | 54 g | 6 g |
| Fat, saturated | 21 g | 3 g |
| Sodium | 1,920 mg | 625 mg |
| Fibre | 8 g | 3 g |
| Protein per 100 kcal | 4 g | 9 g |
| Source | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → |
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