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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Honey Mustard Leg Ham (Large)
Lowest calories
Honey Mustard Leg Ham (Regular)
Best protein per calorie
Honey Mustard Leg Ham (Large)
Subway
Honey Mustard Leg Ham (Regular)
Per 230g
- Energy
- 1,570 kJ
- Calories
- 375 kcal
- Protein
- 17 g
- Carbohydrates
- 47 g
- Sugars
- 8 g
- Fat, total
- 13 g
- Fat, saturated
- 7 g
- Sodium
- 1,130 mg
- Fibre
- 3 g
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway
Honey Mustard Leg Ham (Large)
Per 396g
- Energy
- 2,310 kJ
- Calories
- 552 kcal
- Protein
- 29 g
- Carbohydrates
- 62 g
- Sugars
- 16 g
- Fat, total
- 20 g
- Fat, saturated
- 10 g
- Sodium
- 1,920 mg
- Fibre
- 4 g
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway Honey Mustard Leg Ham (Regular) Per 230g | Subway Honey Mustard Leg Ham (Large) Per 396g | |
|---|---|---|
| Energy | 1,570 kJ | 2,310 kJ |
| Calories | 375 kcal | 552 kcal |
| Protein | 17 g | 29 g |
| Carbohydrates | 47 g | 62 g |
| Sugars | 8 g | 16 g |
| Fat, total | 13 g | 20 g |
| Fat, saturated | 7 g | 10 g |
| Sodium | 1,130 mg | 1,920 mg |
| Fibre | 3 g | 4 g |
| Protein per 100 kcal | 5 g | 5 g |
| Source | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → |
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