Compare
Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken Strips (Regular)
Lowest calories
Honey Mustard Leg Ham (Regular)
Best protein per calorie
Chicken Strips (Regular)
Subway
Honey Mustard Leg Ham (Regular)
Per 230g
- Energy
- 1,570 kJ
- Calories
- 375 kcal
- Protein
- 17 g
- Carbohydrates
- 47 g
- Sugars
- 8 g
- Fat, total
- 13 g
- Fat, saturated
- 7 g
- Sodium
- 1,130 mg
- Fibre
- 3 g
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →
Subway
Chicken Strips (Regular)
Per 245g
- Energy
- 1,740 kJ
- Calories
- 415 kcal
- Protein
- 25 g
- Carbohydrates
- 40 g
- Sugars
- 3 g
- Fat, total
- 17 g
- Fat, saturated
- 7 g
- Sodium
- 796 mg
- Fibre
- 3 g
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway Honey Mustard Leg Ham (Regular) Per 230g | Subway Chicken Strips (Regular) Per 245g | |
|---|---|---|
| Energy | 1,570 kJ | 1,740 kJ |
| Calories | 375 kcal | 415 kcal |
| Protein | 17 g | 25 g |
| Carbohydrates | 47 g | 40 g |
| Sugars | 8 g | 3 g |
| Fat, total | 13 g | 17 g |
| Fat, saturated | 7 g | 7 g |
| Sodium | 1,130 mg | 796 mg |
| Fibre | 3 g | 3 g |
| Protein per 100 kcal | 5 g | 6 g |
| Source | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → |
You can compare up to 4 items. Search for another item to add →