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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Honey Mustard Leg Ham (Regular)
Lowest calories
Seafood Sensation (I) (Regular)
Best protein per calorie
Honey Mustard Leg Ham (Regular)
Subway
Honey Mustard Leg Ham (Regular)
Per 230g
- Energy
- 1,570 kJ
- Calories
- 375 kcal
- Protein
- 17 g
- Carbohydrates
- 47 g
- Sugars
- 8 g
- Fat, total
- 13 g
- Fat, saturated
- 7 g
- Sodium
- 1,130 mg
- Fibre
- 3 g
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →
Subway
Seafood Sensation (I) (Regular)
Per 265g
- Energy
- 910 kJ
- Calories
- 217 kcal
- Protein
- 8 g
- Carbohydrates
- 14 g
- Sugars
- 5 g
- Fat, total
- 14 g
- Fat, saturated
- 5 g
- Sodium
- 572 mg
- Fibre
- 2 g
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway Honey Mustard Leg Ham (Regular) Per 230g | Subway Seafood Sensation (I) (Regular) Per 265g | |
|---|---|---|
| Energy | 1,570 kJ | 910 kJ |
| Calories | 375 kcal | 217 kcal |
| Protein | 17 g | 8 g |
| Carbohydrates | 47 g | 14 g |
| Sugars | 8 g | 5 g |
| Fat, total | 13 g | 14 g |
| Fat, saturated | 7 g | 5 g |
| Sodium | 1,130 mg | 572 mg |
| Fibre | 3 g | 2 g |
| Protein per 100 kcal | 5 g | 4 g |
| Source | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → |
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