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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Honey Mustard Leg Ham (Large)
Lowest calories
Turkey (Regular)
Best protein per calorie
Honey Mustard Leg Ham (Large)
Subway
Honey Mustard Leg Ham (Large)
Per 396g
- Energy
- 2,310 kJ
- Calories
- 552 kcal
- Protein
- 29 g
- Carbohydrates
- 62 g
- Sugars
- 16 g
- Fat, total
- 20 g
- Fat, saturated
- 10 g
- Sodium
- 1,920 mg
- Fibre
- 4 g
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →
Subway
Turkey (Regular)
Per 232g
- Energy
- 1,580 kJ
- Calories
- 378 kcal
- Protein
- 20 g
- Carbohydrates
- 46 g
- Sugars
- 8 g
- Fat, total
- 12 g
- Fat, saturated
- 6 g
- Sodium
- 884 mg
- Fibre
- 3 g
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway Honey Mustard Leg Ham (Large) Per 396g | Subway Turkey (Regular) Per 232g | |
|---|---|---|
| Energy | 2,310 kJ | 1,580 kJ |
| Calories | 552 kcal | 378 kcal |
| Protein | 29 g | 20 g |
| Carbohydrates | 62 g | 46 g |
| Sugars | 16 g | 8 g |
| Fat, total | 20 g | 12 g |
| Fat, saturated | 10 g | 6 g |
| Sodium | 1,920 mg | 884 mg |
| Fibre | 4 g | 3 g |
| Protein per 100 kcal | 5 g | 5 g |
| Source | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → |
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