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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Honey Mustard Leg Ham (Large)
Lowest calories
Chicken Strips (Regular)
Best protein per calorie
Chicken Strips (Regular)
Subway
Honey Mustard Leg Ham (Large)
Per 396g
- Energy
- 2,310 kJ
- Calories
- 552 kcal
- Protein
- 29 g
- Carbohydrates
- 62 g
- Sugars
- 16 g
- Fat, total
- 20 g
- Fat, saturated
- 10 g
- Sodium
- 1,920 mg
- Fibre
- 4 g
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →
Subway
Chicken Strips (Regular)
Per 245g
- Energy
- 1,740 kJ
- Calories
- 415 kcal
- Protein
- 25 g
- Carbohydrates
- 40 g
- Sugars
- 3 g
- Fat, total
- 17 g
- Fat, saturated
- 7 g
- Sodium
- 796 mg
- Fibre
- 3 g
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway Honey Mustard Leg Ham (Large) Per 396g | Subway Chicken Strips (Regular) Per 245g | |
|---|---|---|
| Energy | 2,310 kJ | 1,740 kJ |
| Calories | 552 kcal | 415 kcal |
| Protein | 29 g | 25 g |
| Carbohydrates | 62 g | 40 g |
| Sugars | 16 g | 3 g |
| Fat, total | 20 g | 17 g |
| Fat, saturated | 10 g | 7 g |
| Sodium | 1,920 mg | 796 mg |
| Fibre | 4 g | 3 g |
| Protein per 100 kcal | 5 g | 6 g |
| Source | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → |
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