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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Honey Mustard Leg Ham (Large)
Lowest calories
Chicken Strips (Regular)
Best protein per calorie
Chicken Strips (Regular)
Subway
Honey Mustard Leg Ham (Large)
Per 396g
- Energy
- 2,310 kJ
- Calories
- 552 kcal
- Protein
- 29 g
- Carbohydrates
- 62 g
- Sugars
- 16 g
- Fat, total
- 20 g
- Fat, saturated
- 10 g
- Sodium
- 1,920 mg
- Fibre
- 4 g
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →
Subway
Chicken Strips (Regular)
Per 273g
- Energy
- 871 kJ
- Calories
- 208 kcal
- Protein
- 19 g
- Carbohydrates
- 6 g
- Sugars
- 4 g
- Fat, total
- 12 g
- Fat, saturated
- 4 g
- Sodium
- 458 mg
- Fibre
- 3 g
- Protein per 100 kcal
- 9 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway Honey Mustard Leg Ham (Large) Per 396g | Subway Chicken Strips (Regular) Per 273g | |
|---|---|---|
| Energy | 2,310 kJ | 871 kJ |
| Calories | 552 kcal | 208 kcal |
| Protein | 29 g | 19 g |
| Carbohydrates | 62 g | 6 g |
| Sugars | 16 g | 4 g |
| Fat, total | 20 g | 12 g |
| Fat, saturated | 10 g | 4 g |
| Sodium | 1,920 mg | 458 mg |
| Fibre | 4 g | 3 g |
| Protein per 100 kcal | 5 g | 9 g |
| Source | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → |
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