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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chipotle Steak Melt (Regular)
Lowest calories
Turkey (Regular)
Best protein per calorie
Turkey (Regular)
Subway
Chipotle Steak Melt (Regular)
Per 202g
- Energy
- 2,010 kJ
- Calories
- 479 kcal
- Protein
- 22 g
- Carbohydrates
- 42 g
- Sugars
- 4 g
- Fat, total
- 24 g
- Fat, saturated
- 8 g
- Sodium
- 1,390 mg
- Fibre
- 3 g
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →
Subway
Turkey (Regular)
Per 232g
- Energy
- 1,580 kJ
- Calories
- 378 kcal
- Protein
- 20 g
- Carbohydrates
- 46 g
- Sugars
- 8 g
- Fat, total
- 12 g
- Fat, saturated
- 6 g
- Sodium
- 884 mg
- Fibre
- 3 g
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway Chipotle Steak Melt (Regular) Per 202g | Subway Turkey (Regular) Per 232g | |
|---|---|---|
| Energy | 2,010 kJ | 1,580 kJ |
| Calories | 479 kcal | 378 kcal |
| Protein | 22 g | 20 g |
| Carbohydrates | 42 g | 46 g |
| Sugars | 4 g | 8 g |
| Fat, total | 24 g | 12 g |
| Fat, saturated | 8 g | 6 g |
| Sodium | 1,390 mg | 884 mg |
| Fibre | 3 g | 3 g |
| Protein per 100 kcal | 5 g | 5 g |
| Source | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → |
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