Compare
Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chipotle Steak Melt (Large)
Lowest calories
Chipotle Steak Melt (Regular)
Best protein per calorie
Chipotle Steak Melt (Large)
Subway
Chipotle Steak Melt (Regular)
Per 202g
- Energy
- 2,010 kJ
- Calories
- 479 kcal
- Protein
- 22 g
- Carbohydrates
- 42 g
- Sugars
- 4 g
- Fat, total
- 24 g
- Fat, saturated
- 8 g
- Sodium
- 1,390 mg
- Fibre
- 3 g
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway
Chipotle Steak Melt (Large)
Per 339g
- Energy
- 3,190 kJ
- Calories
- 762 kcal
- Protein
- 39 g
- Carbohydrates
- 52 g
- Sugars
- 6 g
- Fat, total
- 43 g
- Fat, saturated
- 13 g
- Sodium
- 2,450 mg
- Fibre
- 4 g
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway Chipotle Steak Melt (Regular) Per 202g | Subway Chipotle Steak Melt (Large) Per 339g | |
|---|---|---|
| Energy | 2,010 kJ | 3,190 kJ |
| Calories | 479 kcal | 762 kcal |
| Protein | 22 g | 39 g |
| Carbohydrates | 42 g | 52 g |
| Sugars | 4 g | 6 g |
| Fat, total | 24 g | 43 g |
| Fat, saturated | 8 g | 13 g |
| Sodium | 1,390 mg | 2,450 mg |
| Fibre | 3 g | 4 g |
| Protein per 100 kcal | 5 g | 5 g |
| Source | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → |
You can compare up to 4 items. Search for another item to add →