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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chipotle Steak Melt (Regular)
Lowest calories
Seafood Sensation (I) (Regular)
Best protein per calorie
Chipotle Steak Melt (Regular)
Subway
Chipotle Steak Melt (Regular)
Per 202g
- Energy
- 2,010 kJ
- Calories
- 479 kcal
- Protein
- 22 g
- Carbohydrates
- 42 g
- Sugars
- 4 g
- Fat, total
- 24 g
- Fat, saturated
- 8 g
- Sodium
- 1,390 mg
- Fibre
- 3 g
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →
Subway
Seafood Sensation (I) (Regular)
Per 265g
- Energy
- 910 kJ
- Calories
- 217 kcal
- Protein
- 8 g
- Carbohydrates
- 14 g
- Sugars
- 5 g
- Fat, total
- 14 g
- Fat, saturated
- 5 g
- Sodium
- 572 mg
- Fibre
- 2 g
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway Chipotle Steak Melt (Regular) Per 202g | Subway Seafood Sensation (I) (Regular) Per 265g | |
|---|---|---|
| Energy | 2,010 kJ | 910 kJ |
| Calories | 479 kcal | 217 kcal |
| Protein | 22 g | 8 g |
| Carbohydrates | 42 g | 14 g |
| Sugars | 4 g | 5 g |
| Fat, total | 24 g | 14 g |
| Fat, saturated | 8 g | 5 g |
| Sodium | 1,390 mg | 572 mg |
| Fibre | 3 g | 2 g |
| Protein per 100 kcal | 5 g | 4 g |
| Source | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → |
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