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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chipotle Steak Melt (Regular)
Lowest calories
Chicken Strips (Regular)
Best protein per calorie
Chicken Strips (Regular)
Subway
Chipotle Steak Melt (Regular)
Per 202g
- Energy
- 2,010 kJ
- Calories
- 479 kcal
- Protein
- 22 g
- Carbohydrates
- 42 g
- Sugars
- 4 g
- Fat, total
- 24 g
- Fat, saturated
- 8 g
- Sodium
- 1,390 mg
- Fibre
- 3 g
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →
Subway
Chicken Strips (Regular)
Per 273g
- Energy
- 871 kJ
- Calories
- 208 kcal
- Protein
- 19 g
- Carbohydrates
- 6 g
- Sugars
- 4 g
- Fat, total
- 12 g
- Fat, saturated
- 4 g
- Sodium
- 458 mg
- Fibre
- 3 g
- Protein per 100 kcal
- 9 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway Chipotle Steak Melt (Regular) Per 202g | Subway Chicken Strips (Regular) Per 273g | |
|---|---|---|
| Energy | 2,010 kJ | 871 kJ |
| Calories | 479 kcal | 208 kcal |
| Protein | 22 g | 19 g |
| Carbohydrates | 42 g | 6 g |
| Sugars | 4 g | 4 g |
| Fat, total | 24 g | 12 g |
| Fat, saturated | 8 g | 4 g |
| Sodium | 1,390 mg | 458 mg |
| Fibre | 3 g | 3 g |
| Protein per 100 kcal | 5 g | 9 g |
| Source | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → |
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