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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chipotle Steak Melt (Large)
Lowest calories
Chicken Strips (Regular)
Best protein per calorie
Chicken Strips (Regular)
Subway
Chipotle Steak Melt (Large)
Per 339g
- Energy
- 3,190 kJ
- Calories
- 762 kcal
- Protein
- 39 g
- Carbohydrates
- 52 g
- Sugars
- 6 g
- Fat, total
- 43 g
- Fat, saturated
- 13 g
- Sodium
- 2,450 mg
- Fibre
- 4 g
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →
Subway
Chicken Strips (Regular)
Per 245g
- Energy
- 1,740 kJ
- Calories
- 415 kcal
- Protein
- 25 g
- Carbohydrates
- 40 g
- Sugars
- 3 g
- Fat, total
- 17 g
- Fat, saturated
- 7 g
- Sodium
- 796 mg
- Fibre
- 3 g
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway Chipotle Steak Melt (Large) Per 339g | Subway Chicken Strips (Regular) Per 245g | |
|---|---|---|
| Energy | 3,190 kJ | 1,740 kJ |
| Calories | 762 kcal | 415 kcal |
| Protein | 39 g | 25 g |
| Carbohydrates | 52 g | 40 g |
| Sugars | 6 g | 3 g |
| Fat, total | 43 g | 17 g |
| Fat, saturated | 13 g | 7 g |
| Sodium | 2,450 mg | 796 mg |
| Fibre | 4 g | 3 g |
| Protein per 100 kcal | 5 g | 6 g |
| Source | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → |
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