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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chipotle Steak Melt (Large)
Lowest calories
Seafood Sensation (I) (Regular)
Best protein per calorie
Chipotle Steak Melt (Large)
Subway
Chipotle Steak Melt (Large)
Per 339g
- Energy
- 3,190 kJ
- Calories
- 762 kcal
- Protein
- 39 g
- Carbohydrates
- 52 g
- Sugars
- 6 g
- Fat, total
- 43 g
- Fat, saturated
- 13 g
- Sodium
- 2,450 mg
- Fibre
- 4 g
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →
Subway
Seafood Sensation (I) (Regular)
Per 265g
- Energy
- 910 kJ
- Calories
- 217 kcal
- Protein
- 8 g
- Carbohydrates
- 14 g
- Sugars
- 5 g
- Fat, total
- 14 g
- Fat, saturated
- 5 g
- Sodium
- 572 mg
- Fibre
- 2 g
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway Chipotle Steak Melt (Large) Per 339g | Subway Seafood Sensation (I) (Regular) Per 265g | |
|---|---|---|
| Energy | 3,190 kJ | 910 kJ |
| Calories | 762 kcal | 217 kcal |
| Protein | 39 g | 8 g |
| Carbohydrates | 52 g | 14 g |
| Sugars | 6 g | 5 g |
| Fat, total | 43 g | 14 g |
| Fat, saturated | 13 g | 5 g |
| Sodium | 2,450 mg | 572 mg |
| Fibre | 4 g | 2 g |
| Protein per 100 kcal | 5 g | 4 g |
| Source | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → |
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