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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken Strips (Regular)
Lowest calories
Seafood Sensation (I) (Regular)
Best protein per calorie
Chicken Strips (Regular)
Subway
Chicken Strips (Regular)
Per 245g
- Energy
- 1,740 kJ
- Calories
- 415 kcal
- Protein
- 25 g
- Carbohydrates
- 40 g
- Sugars
- 3 g
- Fat, total
- 17 g
- Fat, saturated
- 7 g
- Sodium
- 796 mg
- Fibre
- 3 g
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →
Subway
Seafood Sensation (I) (Regular)
Per 265g
- Energy
- 910 kJ
- Calories
- 217 kcal
- Protein
- 8 g
- Carbohydrates
- 14 g
- Sugars
- 5 g
- Fat, total
- 14 g
- Fat, saturated
- 5 g
- Sodium
- 572 mg
- Fibre
- 2 g
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway Chicken Strips (Regular) Per 245g | Subway Seafood Sensation (I) (Regular) Per 265g | |
|---|---|---|
| Energy | 1,740 kJ | 910 kJ |
| Calories | 415 kcal | 217 kcal |
| Protein | 25 g | 8 g |
| Carbohydrates | 40 g | 14 g |
| Sugars | 3 g | 5 g |
| Fat, total | 17 g | 14 g |
| Fat, saturated | 7 g | 5 g |
| Sodium | 796 mg | 572 mg |
| Fibre | 3 g | 2 g |
| Protein per 100 kcal | 6 g | 4 g |
| Source | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → |
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