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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken Strips (Large)
Lowest calories
Turkey (Regular)
Best protein per calorie
Chicken Strips (Large)
Subway
Chicken Strips (Large)
Per 426g
- Energy
- 2,650 kJ
- Calories
- 633 kcal
- Protein
- 44 g
- Carbohydrates
- 48 g
- Sugars
- 6 g
- Fat, total
- 29 g
- Fat, saturated
- 12 g
- Sodium
- 1,260 mg
- Fibre
- 4 g
- Protein per 100 kcal
- 7 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →
Subway
Turkey (Regular)
Per 232g
- Energy
- 1,580 kJ
- Calories
- 378 kcal
- Protein
- 20 g
- Carbohydrates
- 46 g
- Sugars
- 8 g
- Fat, total
- 12 g
- Fat, saturated
- 6 g
- Sodium
- 884 mg
- Fibre
- 3 g
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway Chicken Strips (Large) Per 426g | Subway Turkey (Regular) Per 232g | |
|---|---|---|
| Energy | 2,650 kJ | 1,580 kJ |
| Calories | 633 kcal | 378 kcal |
| Protein | 44 g | 20 g |
| Carbohydrates | 48 g | 46 g |
| Sugars | 6 g | 8 g |
| Fat, total | 29 g | 12 g |
| Fat, saturated | 12 g | 6 g |
| Sodium | 1,260 mg | 884 mg |
| Fibre | 4 g | 3 g |
| Protein per 100 kcal | 7 g | 5 g |
| Source | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → |
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