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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken Strips (Large)
Lowest calories
Sweet Onion Chicken Teriyaki (Regular)
Best protein per calorie
Sweet Onion Chicken Teriyaki (Regular)
Subway
Chicken Strips (Large)
Per 426g
- Energy
- 2,650 kJ
- Calories
- 633 kcal
- Protein
- 44 g
- Carbohydrates
- 48 g
- Sugars
- 6 g
- Fat, total
- 29 g
- Fat, saturated
- 12 g
- Sodium
- 1,260 mg
- Fibre
- 4 g
- Protein per 100 kcal
- 7 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →
Subway
Sweet Onion Chicken Teriyaki (Regular)
Per 300g
- Energy
- 921 kJ
- Calories
- 222 kcal
- Protein
- 19 g
- Carbohydrates
- 22 g
- Sugars
- 18 g
- Fat, total
- 6 g
- Fat, saturated
- 3 g
- Sodium
- 625 mg
- Fibre
- 3 g
- Protein per 100 kcal
- 9 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway Chicken Strips (Large) Per 426g | Subway Sweet Onion Chicken Teriyaki (Regular) Per 300g | |
|---|---|---|
| Energy | 2,650 kJ | 921 kJ |
| Calories | 633 kcal | 222 kcal |
| Protein | 44 g | 19 g |
| Carbohydrates | 48 g | 22 g |
| Sugars | 6 g | 18 g |
| Fat, total | 29 g | 6 g |
| Fat, saturated | 12 g | 3 g |
| Sodium | 1,260 mg | 625 mg |
| Fibre | 4 g | 3 g |
| Protein per 100 kcal | 7 g | 9 g |
| Source | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → |
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