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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken Schnitzel (Regular)
Lowest calories
Turkey (Regular)
Best protein per calorie
Turkey (Regular)
Subway
Chicken Schnitzel (Regular)
Per 264g
- Energy
- 2,150 kJ
- Calories
- 513 kcal
- Protein
- 24 g
- Carbohydrates
- 49 g
- Sugars
- 5 g
- Fat, total
- 24 g
- Fat, saturated
- 7 g
- Sodium
- 1,230 mg
- Fibre
- 3 g
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →
Subway
Turkey (Regular)
Per 232g
- Energy
- 1,580 kJ
- Calories
- 378 kcal
- Protein
- 20 g
- Carbohydrates
- 46 g
- Sugars
- 8 g
- Fat, total
- 12 g
- Fat, saturated
- 6 g
- Sodium
- 884 mg
- Fibre
- 3 g
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway Chicken Schnitzel (Regular) Per 264g | Subway Turkey (Regular) Per 232g | |
|---|---|---|
| Energy | 2,150 kJ | 1,580 kJ |
| Calories | 513 kcal | 378 kcal |
| Protein | 24 g | 20 g |
| Carbohydrates | 49 g | 46 g |
| Sugars | 5 g | 8 g |
| Fat, total | 24 g | 12 g |
| Fat, saturated | 7 g | 6 g |
| Sodium | 1,230 mg | 884 mg |
| Fibre | 3 g | 3 g |
| Protein per 100 kcal | 5 g | 5 g |
| Source | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → |
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