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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken Schnitzel (Large)
Lowest calories
Chicken Schnitzel (Regular)
Best protein per calorie
Chicken Schnitzel (Large)
Subway
Chicken Schnitzel (Regular)
Per 264g
- Energy
- 2,150 kJ
- Calories
- 513 kcal
- Protein
- 24 g
- Carbohydrates
- 49 g
- Sugars
- 5 g
- Fat, total
- 24 g
- Fat, saturated
- 7 g
- Sodium
- 1,230 mg
- Fibre
- 3 g
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway
Chicken Schnitzel (Large)
Per 464g
- Energy
- 3,470 kJ
- Calories
- 830 kcal
- Protein
- 42 g
- Carbohydrates
- 67 g
- Sugars
- 10 g
- Fat, total
- 42 g
- Fat, saturated
- 12 g
- Sodium
- 2,140 mg
- Fibre
- 5 g
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway Chicken Schnitzel (Regular) Per 264g | Subway Chicken Schnitzel (Large) Per 464g | |
|---|---|---|
| Energy | 2,150 kJ | 3,470 kJ |
| Calories | 513 kcal | 830 kcal |
| Protein | 24 g | 42 g |
| Carbohydrates | 49 g | 67 g |
| Sugars | 5 g | 10 g |
| Fat, total | 24 g | 42 g |
| Fat, saturated | 7 g | 12 g |
| Sodium | 1,230 mg | 2,140 mg |
| Fibre | 3 g | 5 g |
| Protein per 100 kcal | 5 g | 5 g |
| Source | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → |
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