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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken Schnitzel (Regular)
Lowest calories
Pizza Melt (Regular)
Best protein per calorie
Pizza Melt (Regular)
Subway
Chicken Schnitzel (Regular)
Per 264g
- Energy
- 2,150 kJ
- Calories
- 513 kcal
- Protein
- 24 g
- Carbohydrates
- 49 g
- Sugars
- 5 g
- Fat, total
- 24 g
- Fat, saturated
- 7 g
- Sodium
- 1,230 mg
- Fibre
- 3 g
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →
Subway
Pizza Melt (Regular)
Per 251g
- Energy
- 991 kJ
- Calories
- 237 kcal
- Protein
- 13 g
- Carbohydrates
- 8 g
- Sugars
- 6 g
- Fat, total
- 17 g
- Fat, saturated
- 7 g
- Sodium
- 730 mg
- Fibre
- 3 g
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway Chicken Schnitzel (Regular) Per 264g | Subway Pizza Melt (Regular) Per 251g | |
|---|---|---|
| Energy | 2,150 kJ | 991 kJ |
| Calories | 513 kcal | 237 kcal |
| Protein | 24 g | 13 g |
| Carbohydrates | 49 g | 8 g |
| Sugars | 5 g | 6 g |
| Fat, total | 24 g | 17 g |
| Fat, saturated | 7 g | 7 g |
| Sodium | 1,230 mg | 730 mg |
| Fibre | 3 g | 3 g |
| Protein per 100 kcal | 5 g | 6 g |
| Source | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → |
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