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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken Schnitzel (Large)
Lowest calories
Turkey (Regular)
Best protein per calorie
Turkey (Regular)
Subway
Chicken Schnitzel (Large)
Per 464g
- Energy
- 3,470 kJ
- Calories
- 830 kcal
- Protein
- 42 g
- Carbohydrates
- 67 g
- Sugars
- 10 g
- Fat, total
- 42 g
- Fat, saturated
- 12 g
- Sodium
- 2,140 mg
- Fibre
- 5 g
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →
Subway
Turkey (Regular)
Per 232g
- Energy
- 1,580 kJ
- Calories
- 378 kcal
- Protein
- 20 g
- Carbohydrates
- 46 g
- Sugars
- 8 g
- Fat, total
- 12 g
- Fat, saturated
- 6 g
- Sodium
- 884 mg
- Fibre
- 3 g
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway Chicken Schnitzel (Large) Per 464g | Subway Turkey (Regular) Per 232g | |
|---|---|---|
| Energy | 3,470 kJ | 1,580 kJ |
| Calories | 830 kcal | 378 kcal |
| Protein | 42 g | 20 g |
| Carbohydrates | 67 g | 46 g |
| Sugars | 10 g | 8 g |
| Fat, total | 42 g | 12 g |
| Fat, saturated | 12 g | 6 g |
| Sodium | 2,140 mg | 884 mg |
| Fibre | 5 g | 3 g |
| Protein per 100 kcal | 5 g | 5 g |
| Source | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → |
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