Compare
Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken Schnitzel (Large)
Lowest calories
Sweet Onion Chicken Teriyaki (Regular)
Best protein per calorie
Sweet Onion Chicken Teriyaki (Regular)
Subway
Chicken Schnitzel (Large)
Per 464g
- Energy
- 3,470 kJ
- Calories
- 830 kcal
- Protein
- 42 g
- Carbohydrates
- 67 g
- Sugars
- 10 g
- Fat, total
- 42 g
- Fat, saturated
- 12 g
- Sodium
- 2,140 mg
- Fibre
- 5 g
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →
Subway
Sweet Onion Chicken Teriyaki (Regular)
Per 265g
- Energy
- 1,790 kJ
- Calories
- 429 kcal
- Protein
- 24 g
- Carbohydrates
- 56 g
- Sugars
- 16 g
- Fat, total
- 12 g
- Fat, saturated
- 6 g
- Sodium
- 963 mg
- Fibre
- 3 g
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway Chicken Schnitzel (Large) Per 464g | Subway Sweet Onion Chicken Teriyaki (Regular) Per 265g | |
|---|---|---|
| Energy | 3,470 kJ | 1,790 kJ |
| Calories | 830 kcal | 429 kcal |
| Protein | 42 g | 24 g |
| Carbohydrates | 67 g | 56 g |
| Sugars | 10 g | 16 g |
| Fat, total | 42 g | 12 g |
| Fat, saturated | 12 g | 6 g |
| Sodium | 2,140 mg | 963 mg |
| Fibre | 5 g | 3 g |
| Protein per 100 kcal | 5 g | 6 g |
| Source | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → |
You can compare up to 4 items. Search for another item to add →