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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken Strips (Regular)
Lowest calories
Chicken Strips (Regular)
Best protein per calorie
Chicken Strips (Regular)
Subway
Chicken Classic (Regular)
Per 244g
- Energy
- 2,030 kJ
- Calories
- 486 kcal
- Protein
- 19 g
- Carbohydrates
- 47 g
- Sugars
- 5 g
- Fat, total
- 24 g
- Fat, saturated
- 8 g
- Sodium
- 1,340 mg
- Fibre
- 4 g
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →
Subway
Chicken Strips (Regular)
Per 245g
- Energy
- 1,740 kJ
- Calories
- 415 kcal
- Protein
- 25 g
- Carbohydrates
- 40 g
- Sugars
- 3 g
- Fat, total
- 17 g
- Fat, saturated
- 7 g
- Sodium
- 796 mg
- Fibre
- 3 g
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway Chicken Classic (Regular) Per 244g | Subway Chicken Strips (Regular) Per 245g | |
|---|---|---|
| Energy | 2,030 kJ | 1,740 kJ |
| Calories | 486 kcal | 415 kcal |
| Protein | 19 g | 25 g |
| Carbohydrates | 47 g | 40 g |
| Sugars | 5 g | 3 g |
| Fat, total | 24 g | 17 g |
| Fat, saturated | 8 g | 7 g |
| Sodium | 1,340 mg | 796 mg |
| Fibre | 4 g | 3 g |
| Protein per 100 kcal | 4 g | 6 g |
| Source | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → |
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