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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken Classic (Large)
Lowest calories
Chicken Classic (Regular)
Best protein per calorie
Chicken Classic (Large)
Subway
Chicken Classic (Regular)
Per 244g
- Energy
- 2,030 kJ
- Calories
- 486 kcal
- Protein
- 19 g
- Carbohydrates
- 47 g
- Sugars
- 5 g
- Fat, total
- 24 g
- Fat, saturated
- 8 g
- Sodium
- 1,340 mg
- Fibre
- 4 g
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway
Chicken Classic (Large)
Per 424g
- Energy
- 3,240 kJ
- Calories
- 774 kcal
- Protein
- 33 g
- Carbohydrates
- 62 g
- Sugars
- 9 g
- Fat, total
- 43 g
- Fat, saturated
- 14 g
- Sodium
- 2,360 mg
- Fibre
- 7 g
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway Chicken Classic (Regular) Per 244g | Subway Chicken Classic (Large) Per 424g | |
|---|---|---|
| Energy | 2,030 kJ | 3,240 kJ |
| Calories | 486 kcal | 774 kcal |
| Protein | 19 g | 33 g |
| Carbohydrates | 47 g | 62 g |
| Sugars | 5 g | 9 g |
| Fat, total | 24 g | 43 g |
| Fat, saturated | 8 g | 14 g |
| Sodium | 1,340 mg | 2,360 mg |
| Fibre | 4 g | 7 g |
| Protein per 100 kcal | 4 g | 4 g |
| Source | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → |
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