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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken Classic (Regular)
Lowest calories
Seafood Sensation (I) (Regular)
Best protein per calorie
Chicken Classic (Regular)
Subway
Chicken Classic (Regular)
Per 244g
- Energy
- 2,030 kJ
- Calories
- 486 kcal
- Protein
- 19 g
- Carbohydrates
- 47 g
- Sugars
- 5 g
- Fat, total
- 24 g
- Fat, saturated
- 8 g
- Sodium
- 1,340 mg
- Fibre
- 4 g
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →
Subway
Seafood Sensation (I) (Regular)
Per 265g
- Energy
- 910 kJ
- Calories
- 217 kcal
- Protein
- 8 g
- Carbohydrates
- 14 g
- Sugars
- 5 g
- Fat, total
- 14 g
- Fat, saturated
- 5 g
- Sodium
- 572 mg
- Fibre
- 2 g
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway Chicken Classic (Regular) Per 244g | Subway Seafood Sensation (I) (Regular) Per 265g | |
|---|---|---|
| Energy | 2,030 kJ | 910 kJ |
| Calories | 486 kcal | 217 kcal |
| Protein | 19 g | 8 g |
| Carbohydrates | 47 g | 14 g |
| Sugars | 5 g | 5 g |
| Fat, total | 24 g | 14 g |
| Fat, saturated | 8 g | 5 g |
| Sodium | 1,340 mg | 572 mg |
| Fibre | 4 g | 2 g |
| Protein per 100 kcal | 4 g | 4 g |
| Source | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → |
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