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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken Classic (Large)
Lowest calories
Turkey (Regular)
Best protein per calorie
Turkey (Regular)
Subway
Chicken Classic (Large)
Per 424g
- Energy
- 3,240 kJ
- Calories
- 774 kcal
- Protein
- 33 g
- Carbohydrates
- 62 g
- Sugars
- 9 g
- Fat, total
- 43 g
- Fat, saturated
- 14 g
- Sodium
- 2,360 mg
- Fibre
- 7 g
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →
Subway
Turkey (Regular)
Per 232g
- Energy
- 1,580 kJ
- Calories
- 378 kcal
- Protein
- 20 g
- Carbohydrates
- 46 g
- Sugars
- 8 g
- Fat, total
- 12 g
- Fat, saturated
- 6 g
- Sodium
- 884 mg
- Fibre
- 3 g
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway Chicken Classic (Large) Per 424g | Subway Turkey (Regular) Per 232g | |
|---|---|---|
| Energy | 3,240 kJ | 1,580 kJ |
| Calories | 774 kcal | 378 kcal |
| Protein | 33 g | 20 g |
| Carbohydrates | 62 g | 46 g |
| Sugars | 9 g | 8 g |
| Fat, total | 43 g | 12 g |
| Fat, saturated | 14 g | 6 g |
| Sodium | 2,360 mg | 884 mg |
| Fibre | 7 g | 3 g |
| Protein per 100 kcal | 4 g | 5 g |
| Source | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → |
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