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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken Classic (Large)
Lowest calories
Sweet Onion Chicken Teriyaki (Regular)
Best protein per calorie
Sweet Onion Chicken Teriyaki (Regular)
Subway
Chicken Classic (Large)
Per 424g
- Energy
- 3,240 kJ
- Calories
- 774 kcal
- Protein
- 33 g
- Carbohydrates
- 62 g
- Sugars
- 9 g
- Fat, total
- 43 g
- Fat, saturated
- 14 g
- Sodium
- 2,360 mg
- Fibre
- 7 g
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →
Subway
Sweet Onion Chicken Teriyaki (Regular)
Per 265g
- Energy
- 1,790 kJ
- Calories
- 429 kcal
- Protein
- 24 g
- Carbohydrates
- 56 g
- Sugars
- 16 g
- Fat, total
- 12 g
- Fat, saturated
- 6 g
- Sodium
- 963 mg
- Fibre
- 3 g
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway Chicken Classic (Large) Per 424g | Subway Sweet Onion Chicken Teriyaki (Regular) Per 265g | |
|---|---|---|
| Energy | 3,240 kJ | 1,790 kJ |
| Calories | 774 kcal | 429 kcal |
| Protein | 33 g | 24 g |
| Carbohydrates | 62 g | 56 g |
| Sugars | 9 g | 16 g |
| Fat, total | 43 g | 12 g |
| Fat, saturated | 14 g | 6 g |
| Sodium | 2,360 mg | 963 mg |
| Fibre | 7 g | 3 g |
| Protein per 100 kcal | 4 g | 6 g |
| Source | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → |
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