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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken Classic (Large)
Lowest calories
Chicken Strips (Regular)
Best protein per calorie
Chicken Strips (Regular)
Subway
Chicken Classic (Large)
Per 424g
- Energy
- 3,240 kJ
- Calories
- 774 kcal
- Protein
- 33 g
- Carbohydrates
- 62 g
- Sugars
- 9 g
- Fat, total
- 43 g
- Fat, saturated
- 14 g
- Sodium
- 2,360 mg
- Fibre
- 7 g
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →
Subway
Chicken Strips (Regular)
Per 245g
- Energy
- 1,740 kJ
- Calories
- 415 kcal
- Protein
- 25 g
- Carbohydrates
- 40 g
- Sugars
- 3 g
- Fat, total
- 17 g
- Fat, saturated
- 7 g
- Sodium
- 796 mg
- Fibre
- 3 g
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway Chicken Classic (Large) Per 424g | Subway Chicken Strips (Regular) Per 245g | |
|---|---|---|
| Energy | 3,240 kJ | 1,740 kJ |
| Calories | 774 kcal | 415 kcal |
| Protein | 33 g | 25 g |
| Carbohydrates | 62 g | 40 g |
| Sugars | 9 g | 3 g |
| Fat, total | 43 g | 17 g |
| Fat, saturated | 14 g | 7 g |
| Sodium | 2,360 mg | 796 mg |
| Fibre | 7 g | 3 g |
| Protein per 100 kcal | 4 g | 6 g |
| Source | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → |
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