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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken Classic (Large)
Lowest calories
Chicken & Bacon Ranch (Regular)
Best protein per calorie
Chicken & Bacon Ranch (Regular)
Subway
Chicken Classic (Large)
Per 424g
- Energy
- 3,240 kJ
- Calories
- 774 kcal
- Protein
- 33 g
- Carbohydrates
- 62 g
- Sugars
- 9 g
- Fat, total
- 43 g
- Fat, saturated
- 14 g
- Sodium
- 2,360 mg
- Fibre
- 7 g
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →
Subway
Chicken & Bacon Ranch (Regular)
Per 264g
- Energy
- 2,090 kJ
- Calories
- 499 kcal
- Protein
- 28 g
- Carbohydrates
- 40 g
- Sugars
- 4 g
- Fat, total
- 25 g
- Fat, saturated
- 10 g
- Sodium
- 1,090 mg
- Fibre
- 3 g
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway Chicken Classic (Large) Per 424g | Subway Chicken & Bacon Ranch (Regular) Per 264g | |
|---|---|---|
| Energy | 3,240 kJ | 2,090 kJ |
| Calories | 774 kcal | 499 kcal |
| Protein | 33 g | 28 g |
| Carbohydrates | 62 g | 40 g |
| Sugars | 9 g | 4 g |
| Fat, total | 43 g | 25 g |
| Fat, saturated | 14 g | 10 g |
| Sodium | 2,360 mg | 1,090 mg |
| Fibre | 7 g | 3 g |
| Protein per 100 kcal | 4 g | 6 g |
| Source | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → |
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