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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Chicken Classic (Large)
Lowest calories
Pizza Melt (Regular)
Best protein per calorie
Pizza Melt (Regular)
Subway
Chicken Classic (Large)
Per 424g
- Energy
- 3,240 kJ
- Calories
- 774 kcal
- Protein
- 33 g
- Carbohydrates
- 62 g
- Sugars
- 9 g
- Fat, total
- 43 g
- Fat, saturated
- 14 g
- Sodium
- 2,360 mg
- Fibre
- 7 g
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →
Subway
Pizza Melt (Regular)
Per 251g
- Energy
- 991 kJ
- Calories
- 237 kcal
- Protein
- 13 g
- Carbohydrates
- 8 g
- Sugars
- 6 g
- Fat, total
- 17 g
- Fat, saturated
- 7 g
- Sodium
- 730 mg
- Fibre
- 3 g
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway Chicken Classic (Large) Per 424g | Subway Pizza Melt (Regular) Per 251g | |
|---|---|---|
| Energy | 3,240 kJ | 991 kJ |
| Calories | 774 kcal | 237 kcal |
| Protein | 33 g | 13 g |
| Carbohydrates | 62 g | 8 g |
| Sugars | 9 g | 6 g |
| Fat, total | 43 g | 17 g |
| Fat, saturated | 14 g | 7 g |
| Sodium | 2,360 mg | 730 mg |
| Fibre | 7 g | 3 g |
| Protein per 100 kcal | 4 g | 6 g |
| Source | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → |
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