Compare
Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
BBQ Southern Style Chicken (Large)
Lowest calories
Turkey (Regular)
Best protein per calorie
Turkey (Regular)
Subway
BBQ Southern Style Chicken (Large)
Per 407g
- Energy
- 3,160 kJ
- Calories
- 756 kcal
- Protein
- 27 g
- Carbohydrates
- 93 g
- Sugars
- 21 g
- Fat, total
- 30 g
- Fat, saturated
- 10 g
- Sodium
- 2,790 mg
- Fibre
- 4 g
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →
Subway
Turkey (Regular)
Per 232g
- Energy
- 1,580 kJ
- Calories
- 378 kcal
- Protein
- 20 g
- Carbohydrates
- 46 g
- Sugars
- 8 g
- Fat, total
- 12 g
- Fat, saturated
- 6 g
- Sodium
- 884 mg
- Fibre
- 3 g
- Protein per 100 kcal
- 5 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway BBQ Southern Style Chicken (Large) Per 407g | Subway Turkey (Regular) Per 232g | |
|---|---|---|
| Energy | 3,160 kJ | 1,580 kJ |
| Calories | 756 kcal | 378 kcal |
| Protein | 27 g | 20 g |
| Carbohydrates | 93 g | 46 g |
| Sugars | 21 g | 8 g |
| Fat, total | 30 g | 12 g |
| Fat, saturated | 10 g | 6 g |
| Sodium | 2,790 mg | 884 mg |
| Fibre | 4 g | 3 g |
| Protein per 100 kcal | 4 g | 5 g |
| Source | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → |
You can compare up to 4 items. Search for another item to add →