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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
BBQ Southern Style Chicken (Large)
Lowest calories
Chicken Strips (Regular)
Best protein per calorie
Chicken Strips (Regular)
Subway
BBQ Southern Style Chicken (Large)
Per 407g
- Energy
- 3,160 kJ
- Calories
- 756 kcal
- Protein
- 27 g
- Carbohydrates
- 93 g
- Sugars
- 21 g
- Fat, total
- 30 g
- Fat, saturated
- 10 g
- Sodium
- 2,790 mg
- Fibre
- 4 g
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →
Subway
Chicken Strips (Regular)
Per 245g
- Energy
- 1,740 kJ
- Calories
- 415 kcal
- Protein
- 25 g
- Carbohydrates
- 40 g
- Sugars
- 3 g
- Fat, total
- 17 g
- Fat, saturated
- 7 g
- Sodium
- 796 mg
- Fibre
- 3 g
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway BBQ Southern Style Chicken (Large) Per 407g | Subway Chicken Strips (Regular) Per 245g | |
|---|---|---|
| Energy | 3,160 kJ | 1,740 kJ |
| Calories | 756 kcal | 415 kcal |
| Protein | 27 g | 25 g |
| Carbohydrates | 93 g | 40 g |
| Sugars | 21 g | 3 g |
| Fat, total | 30 g | 17 g |
| Fat, saturated | 10 g | 7 g |
| Sodium | 2,790 mg | 796 mg |
| Fibre | 4 g | 3 g |
| Protein per 100 kcal | 4 g | 6 g |
| Source | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → |
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