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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
BBQ Southern Style Chicken (Large)
Lowest calories
Pizza Melt (Regular)
Best protein per calorie
Pizza Melt (Regular)
Subway
BBQ Southern Style Chicken (Large)
Per 407g
- Energy
- 3,160 kJ
- Calories
- 756 kcal
- Protein
- 27 g
- Carbohydrates
- 93 g
- Sugars
- 21 g
- Fat, total
- 30 g
- Fat, saturated
- 10 g
- Sodium
- 2,790 mg
- Fibre
- 4 g
- Protein per 100 kcal
- 4 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →
Subway
Pizza Melt (Regular)
Per 251g
- Energy
- 991 kJ
- Calories
- 237 kcal
- Protein
- 13 g
- Carbohydrates
- 8 g
- Sugars
- 6 g
- Fat, total
- 17 g
- Fat, saturated
- 7 g
- Sodium
- 730 mg
- Fibre
- 3 g
- Protein per 100 kcal
- 6 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Official source →Subway BBQ Southern Style Chicken (Large) Per 407g | Subway Pizza Melt (Regular) Per 251g | |
|---|---|---|
| Energy | 3,160 kJ | 991 kJ |
| Calories | 756 kcal | 237 kcal |
| Protein | 27 g | 13 g |
| Carbohydrates | 93 g | 8 g |
| Sugars | 21 g | 6 g |
| Fat, total | 30 g | 17 g |
| Fat, saturated | 10 g | 7 g |
| Sodium | 2,790 mg | 730 mg |
| Fibre | 4 g | 3 g |
| Protein per 100 kcal | 4 g | 6 g |
| Source | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Official source → |
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