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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Mixed Berry Banana
Lowest calories
Mango
Best protein per calorie
Mixed Berry Banana
Subway
Mixed Berry Banana
Per 480g
- Energy
- 844 kJ
- Calories
- 202 kcal
- Protein
- 2 g
- Carbohydrates
- 36 g
- Sugars
- 36 g
- Fat, total
- 1 g
- Fat, saturated
- 0 g
- Sodium
- 2 mg
- Fibre
- 5 g
- Protein per 100 kcal
- 1 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Photo shown is a placeholder illustration.
Official source →Subway
Mango
Per 480g
- Energy
- 754 kJ
- Calories
- 180 kcal
- Protein
- 2 g
- Carbohydrates
- 45 g
- Sugars
- 42 g
- Fat, total
- 1 g
- Fat, saturated
- 0 g
- Sodium
- 2 mg
- Fibre
- 3 g
- Protein per 100 kcal
- 1 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Photo shown is a placeholder illustration.
Official source →Subway Mixed Berry Banana Per 480g | Subway Mango Per 480g | |
|---|---|---|
| Energy | 844 kJ | 754 kJ |
| Calories | 202 kcal | 180 kcal |
| Protein | 2 g | 2 g |
| Carbohydrates | 36 g | 45 g |
| Sugars | 36 g | 42 g |
| Fat, total | 1 g | 1 g |
| Fat, saturated | 0 g | 0 g |
| Sodium | 2 mg | 2 mg |
| Fibre | 5 g | 3 g |
| Protein per 100 kcal | 1 g | 1 g |
| Source | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Photo shown is a placeholder illustration. Official source → | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Photo shown is a placeholder illustration. Official source → |
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