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Side-by-side nutrition for the items you've picked. Not a claim about which is "healthier" overall — just the numbers, so you can weigh the tradeoffs yourself.
Highest protein
Tropical
Lowest calories
Mango
Best protein per calorie
Mango
Subway
Mango
Per 480g
- Energy
- 754 kJ
- Calories
- 180 kcal
- Protein
- 2 g
- Carbohydrates
- 45 g
- Sugars
- 42 g
- Fat, total
- 1 g
- Fat, saturated
- 0 g
- Sodium
- 2 mg
- Fibre
- 3 g
- Protein per 100 kcal
- 1 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Photo shown is a placeholder illustration.
Official source →Subway
Tropical
Per 480g
- Energy
- 829 kJ
- Calories
- 198 kcal
- Protein
- 2 g
- Carbohydrates
- 50 g
- Sugars
- 40 g
- Fat, total
- 1 g
- Fat, saturated
- 0 g
- Sodium
- 2 mg
- Fibre
- 4 g
- Protein per 100 kcal
- 1 g
Nutrition figures are transcribed from Subway Australia's official nutrition guide.
Photo shown is a placeholder illustration.
Official source →Subway Mango Per 480g | Subway Tropical Per 480g | |
|---|---|---|
| Energy | 754 kJ | 829 kJ |
| Calories | 180 kcal | 198 kcal |
| Protein | 2 g | 2 g |
| Carbohydrates | 45 g | 50 g |
| Sugars | 42 g | 40 g |
| Fat, total | 1 g | 1 g |
| Fat, saturated | 0 g | 0 g |
| Sodium | 2 mg | 2 mg |
| Fibre | 3 g | 4 g |
| Protein per 100 kcal | 1 g | 1 g |
| Source | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Photo shown is a placeholder illustration. Official source → | Nutrition figures are transcribed from Subway Australia's official nutrition guide. Photo shown is a placeholder illustration. Official source → |
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